Fancy an easy meal and do you have little at home? You can also prepare a hearty meal with the oatmeal you use for breakfast.
1. Oatmeal with kale and avocado
Prepare the oats according to package instructions, but replace milk with water. Cut a kale leaf and half an avocado into small pieces and add it to the oatmeal. Season with chili flakes and possibly a pinch of salt.
2. Oatmeal with spinach and parmesan cheese
Fry a shallot, add two handfuls of spinach and let it wilt. Then add the oats and some water to make a paste. Then add milk, salt and pepper and put on low heat. Finally, add the Parmesan cheese.
Tip:fry an egg and top your oatmeal with it.
These tips are from the March issue of Santé.
More inspiration for a healthy lifestyle? Order your Santé online.
