Family Encyclopedia >> Food

7 creative ways to eat kale

We already knew that kale is good for our health thanks to its many nutrients. But how can you eat more kale without making salads or stews every time? Here are 7 creative ways to incorporate more kale into your daily diet and trust us, they're delicious!

Also read:'The nutritional values ​​of kale'

1. Make taco shells from it

Did you know that you can also use kale to make taco shells? You can replace your flour tortillas with this nutrient-rich and fiber-rich cabbage, which is of course ideal if you want to eat fewer carbohydrates. A tortilla quickly contains 25 grams of carbohydrates, while a kale shell contains only 1 gram. You don't necessarily have to give your tacos a Mexican twist, because they also taste delicious with turkey, chicken or vegetables in it!

2. Use it in burgers or meatballs

Do you want something different than usual? Then process your kale with meat or vegetarian burgers. You may not taste it very much, but your body will certainly appreciate it. You get a lot of extra vitamins, antioxidants and fiber. In fact, research shows that the nutrients in kale can contribute to healthier eyes, bones and hair – what more could you ask for?

3. Make it a dip

You probably know spinach as an ingredient in dips, but it's not the only green vegetable that works well in dips. Kale is also delicious in a dip of yogurt, cheese or sour cream. Serve your kale dip with crunchy vegetables or multigrain pitas – bet your guests will love it?

4. Use it in baking

You might think so, but you don't necessarily have to use kale in a savory or salty meal. In fact, you can bake delicious cakes with kale through the batter. This way you ensure that even your dessert is full of healthy nutrients, without changing the taste. Vitamins, antioxidants and fiber guaranteed with every bite!

5. Make it through a smoothie

A smoothie lends itself well to combining different food groups. It is therefore the perfect way to incorporate more kale into your daily diet. Start with your favorite fruit, then add some kale and a protein-rich yogurt for a balanced and nutritious snack or meal.

6. Make a crispy snack

Did you think potatoes were the only foods you could use to make delicious crispy chips? Think again! You can also easily turn kale into a tasty, crispy snack. All you have to do is place the leaves on a baking tray lined with baking paper, sprinkle some sea salt and olive oil over them and bake them. Believe us, these healthy chips will get rid of your unhealthy junk food cravings, they are that tasty!

7. Put it through the soup

A soup is another easy way to use these delicious green vegetables in a dish. You only need to add a handful to your soup about 10 minutes before removing the pan from the heat. While your soup is still simmering, the kale will soften just enough without falling apart. By combining the kale with other tasty ingredients, such as onions, carrots, celery, beans, stock and herbs, you not only make a delicious soup, but you also give your immune system a big boost.